Not sure what to make for dinner? Tired of eating the same thing over and over again? Do you need help meeting your weight management goals?
Join Our Family Kitchen Membership Today!
What’s included?
- Access to custom healthy freezer meal recipes
- Grocery List Generator
- Printable labels for your freezer bags
Register here for a 1-year membership to access our freezer meal recipe meal recipes for only $50 and let Our Family Kitchen help you fill your freezer with quick, healthy one dish meals you make and cook at home.
Why become a member of Our Family Kitchen?
With our custom recipes you can put your mind at ease that you and your family are eating right. Our recipes are our family favorites that we have customized to stay under 500 calories, 500 mg of sodium and incorporate lean proteins and lots of veggies to keep you on track without compromising on taste.
Your subscription helps us continue to develop new recipes to bring to you.
Also your membership fee is used to help us achieve our 501(c)(3) mission to increase access to healthy meals in underserved communities.
What are freezer meals?
Freezer meals are made in advance, can be stored in your freezer for up to 3 months and can be cooked in one pot, pan or dish. Our Family Kitchen’s recipes include multiple cooking options suited to your preference.
How do I make this work?
Print your grocery list with all the ingredients you will need and prepare all 10 meals (or double the recipes for 20 meals). Reserve about a 2-3 hour window and follow the recipe instructions to prepare all your meals at once, place them in the freezer and enjoy throughout the month, saving time during the busy week and ensuring you are still eating healthy.
What materials do I need?
Our Family Kitchen recommends using gallon size freezer bags and meal prep stands like these available online through major retailers like Amazon or Walmart. Stands hold the bag upright and open during the prepping process.
Who is Our Family Kitchen?
We are a mother daughter team, Jen and Jess, from Southwest Montana. We’ve struggled with our own health and weight management challenges and grew tired of eating the same meals over and over in our family. Jess is in the nursing program and she has worked on all of our recipes to keep us on track. We’d like to share our efforts with you!
Our Family Kitchen is a non-profit and all proceeds are used to advance our mission to increase access to healthy food for all!
