Our team carefully plans each recipe with your wellness in mind. We make sure there’s an option for everyone. Browse our collection to see everything we have to offer.
Beef Menu
Balsamic Dijon Pot Roast
A special twist on classic pot roast joined with full flavors.
A comforting and hearty meal of beef chuck roast cooked
low and slow with vegetables and aromatics.
BBQ Ribs
Meet the most finger-lickin’, fall-off-the-bone
tender slow cooked ribs with our homemade
BBQ sauce. We take advantage of our slow
cooker methods for tender, moist and delicious
ribs. This is a pure protein delight.
BBQ Beef Sandwiches
The cooking method and blend of our tangy home-made BBQ sauce makes this one a real crowd pleaser. Made with a beef roast it is high in protein and full of flavor.
Beef Pot Pie
Beef Stroganoff
Caribbean Pot Roast
This roast is packed full of island flavors like cocoa, cinnamon, coriander, cumin and citrus. Carrots and sweet potatoes are a wonderful compliment to this flavor packed meal.
Egg Roll in a Bowl
Egg rolls are a delicious dinner option. But they’re also time-consuming to prepare. What if you could enjoy all the flavors of an egg roll without all that hard work? This egg roll in a bowl recipe has that egg roll flavor you’re craving without all the rolling.
Meatloaf
This is an Our Family Kitchen favorite, we make it just right with a blend of ground turkey and beef. This is a traditional meatloaf even your grandmother would be proud of. This is easy to cook and enjoy with a side of green beans and red potatoes.
Pepper Steak
This pepper steak stir fry is thinly sliced steak cooked with red and green bell peppers in a savory sauce. A quick and easy meal that tastes even better than take out! Enjoy over rice or crispy noodles.
Spaghetti and Meatballs
A delicious homemade Italian-style sauce with tasty beef meatballs that’s slow cooked for an intense tomato flavor. You can even cook your spaghetti right in the same pot.
Steak and Veggie Kabobs
Healthy, delicious and fun for the whole family, our steak kabobs are excellent to cook on the grill on a hot summer night.
Steak Au Jus Sandwich
Juicy flank steak, beefy sauce and caramelized
onions come together to create this delectable hoagie
sandwich. Enjoy the dipping sauce!
Steak Fajitas
Delicious flank steak, slow cooked so it’s juicy and tender topped with our family favorites lime, shredded cheese, cilantro and sour cream or greek yogurt. These are yummy on corn or flour tortillas.
Swedish Meatballs
Meatballs smothered in a rich and creamy gravy are a delightful meal typically served over egg noodles and paired with a green vegetable like asparagus or green beans.
Chicken Menu
Chicken Fajitas
Chicken fajitas are a delightful combination of juicy chicken, colorful bell peppers, and onions, seasoned with vibrant spices and served on a tortilla with lime, shredded cheese, cilantro and sour cream (or Our
Family likes greek yogurt).
Chicken Pot Pie
This comfort food meal is sure to be a hit with the whole family. We’ve excluded the high fat, high calorie crust without compromising on flavor.
Chicken and Rainbow Veggies
“Eat the Rainbow ” for this nutrition packed meal of vegetables of different colors and lean protein. This meal is packed with protein,
essential vitamins and nutrients.
Chicken Fajita Skewers
Juicy grilled chicken fajita skewers are made with lean chicken breast, peppers, onions, and our homemade fajita seasoning that is sure to please everyone. Eat as a skewer or enjoy on a tortilla with guacamole and fresh squeezed lime.
Cilantro Lime Chicken
This is ‘Our Family’ favorite, so full of flavor and so versatile. Enjoy Cilantro Lime Chicken in a taco, burrito, as a lettuce wrap or on top of cauliflower or regular rice.
“Cool Ranch” Chicken Tacos
Try this fun and flavorful twist inspired by Cool Ranch Doritos for your next dinner meal.
Grilled Lemon Garlic Chicken
Ready for the grill, these are premade foil packs you can cook on the grill with ease. Combining the fresh flavors of lemon, garlic, green beans and tomatoes.
Hawaiian Chicken
The sweet and savory flavors of the sauce, combined with the tender and juicy chicken, make for a truly delicious dinner. Plus, the fact that that is a one pot dish means minimal clean-up.
Honey Garlic Chicken
Crisp chicken coated in a sweet and savory sauce
served with roasted broccoli, carrots and potatoes.
Parmesan Chicken with Broccoli
Our Family Kitchen’s healthy version of chicken parm! We are pairing a lean protein with vitamin packed broccoli for a one pan, easy clean up dinner.
Red Thai Curry
Enjoy the Asian peanut flavors of this chicken and serve as a healthy wrap or over rice.
Teriyaki Chicken
Forget the take-out tonight, make your own home-cooked Asian dish with simple flavors of soy sauce, brown sugar and honey. Packed with
protein, sauce and we’ve added carrots to our recipe to get your veggies in.
Thai Chicken Lettuce Wraps
Enjoy the Asian peanut flavors of this chicken
and serve as a healthy wrap or over rice.
Pork Menu
Black-eyed Peas and Ham
Black-eyed peas are an excellent source of calcium, folate, vitamin A, and fiber. Serve with cornbread muffins and collard greens for a true southern style meal.
Egg Roll in a Bowl
Egg rolls are a delicious dinner option. But they’re also time-consuming to prepare. What if you could enjoy all the flavors of an egg roll without all that hard work? This egg roll in a bowl recipe has that egg roll flavor you’re craving without all the rolling.
Gnocchi and Sausage
Gnocchi with Sausage, Spinach, and Tomatoes is packed with big flavors the entire family will adore. Fluffy soft gnocchi, savory sausage, and fresh vegetables are combined into a tasty meal you’ll feel great about serving.
Great Northern Beans and Ham
Great Northern beans are loaded with protein and
fiber and minerals like iron, magnesium, potassium,
and zinc, which are superfoods for your body.
Grilled Pineapple Pork Chops
Tender, juicy grilled pork chops that are marinated in a sweet brown sugar marinade. Then topped with a grilled pineapple ring. It’s so delicious!
Lemon Garlic Pork Roast
A slow cooked pork tenderloin marinated in herbs, garlic and lemon. Packed with protein, low in fat and so good!
Orange Ginger Pork Loin
Pork tenderloin is one of the lowest fat, healthy protein options. At Our Family Kitchen we love it marinated in orange and ginger. Orange gives it a nice sweet flavor with a bit of ginger zing. Ginger is great for digestion, sore muscles and so many other health benefits.
Pizza Bagel Bites
These Pizza Bagel Bites are prepared three ways and are sure to delight the whole family. Our healthy, homemade pizza sauce lowers the sodium and we use low fat mozzarella to reduce the fat. Pair with a side salad for a nutritious, tasty lunch or dinner.
Pork, Bean and Rice Burritos
These are so easy to reheat for a quick go to lunch or dinner. Spanish flavors, roasted pork and pinto beans are so tasty. Top with lettuce, tomatoes, salsa and avocado.
You can top with shredded cheese in the last minute of cooking if desired
Roasted Kielbasa and Cabbage
Salsa Verde Carnitas
Lean pork shoulder or loin marinated in a green salsa made of tomatillos with traditional Mexican spices like cumin, chili powder and paprika. Carnitas are a traditional style Mexican street taco served on a warm tortilla with lime, shredded cabbage and avocado.
Sausage and Peppers
Enjoy this classic, flavorful meal packed with veggies
and protein. So good they will be coming back for
more. This is one you’ll want to serve often.
Seafood Boil
This one is so much fun when the summer corn crop is abundant. Lovely flavors of shrimp, smoked sausage and Old Bay Seasoning make this meal delicious and fun to share with others.
Sweet n Sour Pork
Sweet and sour pork is a classic Chinese dish known for its perfect balance of flavors. Our Family Kitchen brings these perfect flavors to you while making sure to lower the sodium and keep you healthy. Our favorite is to serve this over brown rice which helps with weight management and diabetes prevention.
Teriyaki Ribs
Asian inspired, slow cooked, fall-of-the-bone, Teriyaki style ribs. Skip the preservatives found in bottled Teriyaki sauce and enjoy Our Family
Kitchen’s homemade marinade.
Soup/Stew Menu
African Peanut Soup
This soup hails from Ghana in West Africa and is a
delicious blend of peanut butter, sweet potato and
unique spices and is full of flavor. Enjoy served over
rice, topped with greek yogurt or with pita bread.
Bean and Barley Soup
This hearty bean and barley soup with white beans and barley is sure to fill your belly while also providing you with essential protein, fiber and minerals.
Beef Barley Stew
This thick and hearty beef and barley stew provides you with
essential protein, fiber and minerals for a complete meal.
Chicken Bruschetta
Chicken tenders cooked in tomatoes and basil, simple and elegant. Serve over zucchini noodles and this one is sure to help you meet all of your health and wellness goals.
Chicken Posole
This Mexican soup made with hominy has been around for centuries. Enjoy the fresh tastes of tomatillos and lime juice.
Chicken Soup
This recipe has been in Our Family for decades and is so nourishing, fill your empty belly with a bowlful kind of soup.
Chunky Beef Chili
A flavorful cross between chili and stew, this zingy meal is a hearty one everyone will enjoy.
Corn Chowder with Bacon
Made with corn, yukon gold potatoes, carrots, onion, celery and crisp bacon. Who doesn’t love bacon? This one is sure to leave you satisfied.
Stuffed Pepper Soup
If you like stuffed peppers, you’ll love this soup. Hearty blend of ground beef, peppers and brown rice cooked in one pot without all the
hassle.
Tortilla Soup
This soup is full of chunks of chicken, black beans, corn and an abundance of flavor. We love this topped with tortilla chips and avocado slices.
Tortellini Soup
Turkey and Kale Minestrone
This soup is hearty and comforting on cold winter days. We’ve packed it with some of our healthy favorites, beans and and the superfood, kale. You can spice this one up by adding red pepper flakes while cooking (⅛ tsp for medium meals and ¼ tsp for Family Size meals.)
Vegetable Soup
This soup is so good for you and packed full of vegetables, you won’t have any problem getting your daily vegetable portion in with this one. Yukon gold potatoes, fire roasted tomatoes, carrots, celery and mixed
vegetables along with Italian seasonings this one is sure to delight.
White Chicken Chili
This creamy, rich, hearty and full of flavor chicken chili
will keep them coming back for more. We’ve lightened
this one up a touch by replacing the heavy cream with
cream cheese.
Zuppa Toscana
This healthier version of the Olive Garden favorite soup made with Italian sausage is a hearty comfort meal. To pack in the nutrition
we’ve included high value foods like sweet potatoes, beans and kale.
You can spice this one up by adding red pepper flakes while cooking (⅛ tsp for medium meals and ¼ tsp for Family Size meals.
Turkey Menu
3 Bean Turkey Chili
Ground turkey and a variety of beans combined with the spicy tang of chili flavors is so yummy and good for you!
Sloppy Janes
These deliciously sweet, tangy, and messy Ground Turkey Sloppy Janes are a healthy spin on the family classic, Sloppy Joes. We’ve traded out the ground beef for lean ground turkey, reduced the sugars and added additional veggies. This is one the whole family will go crazy for.
Stuffed Calzone
Hungry for dinner? Stuffed with turkey pepperoni, ricotta, mozzarella and your choice of fillings like spinach, onions, peppers and olives. We make our own homemade dough and tomato sauce so there are no additives, fats or fillers in these. Pair with a side salad for a nutritious meal.
Vegetarian Menu
Baked Ziti with Zucchini
This cheesy pasta meal is sure to delight and by using low fat cheeses and adding zucchini we’ve taken all the guilt out of this meal.
Bean and Rice Burritos
These are so easy to reheat for a quick go to lunch or dinner. Spanish flavors, fajita style vegetables and pinto beans are so tasty. Top with lettuce, tomatoes, salsa and avocado.
Chickpea Tikka Masala
Chickpea tikka masala is packed with flavor from aromatic spices, tangy tomato, creamy coconut milk, and hearty chickpeas. This is a satisfying and wholesome Indian dish you will love! Serve with warm basmati rice and a piece of buttered toasted naan for the perfect meal.
Pasta Primavera
This is a lighter, healthier version of Pasta Primavera switching out the heavy cream for a lighter lemon and olive oil sauce. With roasted italian vegetables like zucchini, grape tomatoes and peppers and topped with parmesan cheese this one is a great light and healthy
option for spring and summer.
Dessert Menu
Baked Pears with Walnut and Honey
Our favorite way to enjoy a fall desert, topped with yogurt or churned ice cream for a yummy treat.
Banana Foster
Chocolate Chip cake
Ol’ Fashioned Apple Crisp
Peach Cobbler
To stay in balance you have to treat yourself once in a while. Top this peach cobbler with a scoop of churned vanilla ice cream for some serious yum!