Our Family Kitchen researches recipes from around the world customizing them to incorporate all the elements of a healthy diet including lean proteins, healthy fats, fiber, less than 500 calories and 500 mg of sodium per serving without compromising on taste.
We provide multiple cooking methods depending on the recipe to include sheet pan, slow cooker, pressure cooker, skillet or grill depending on the amount of time you have and your cooking preferences. Our family enjoys more slow cooker meals in the winter and more grill options in the summer.
We provide a wide variety of cuisines choices including American, Mexican, Mediterranean, Indian, Asian, Vegetarian, Italian, African and so much more. We believe every meal should be enjoyed and variety is key to staying on track with your health goals.
Here are some examples of the recipes we have to offer:
- Chicken Pot Pie
- Thai Chicken Lettuce Wraps
- Chunky Beef Chili
- Shrimp Fried Rice
- Orange Chicken
Join Our Family Kitchen Membership today to gain access to these and other healthy recipes. Need additional assistance with the meal prep process? Contact us to schedule one of our private virtual classes.